Online Guided Meditation  on Zoom 
Mindful Meditation

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"Meditation is not evasion, it is a serene encounter with reality"

-Thich Nhat Hanh

                                       Always wanted to meditate but find it difficult? 

                               It can be hard on your own, So I'm starting a weekly meditation group online.

Offering to  Participants who can commit to weekly practice or Members who can come and go when they can, i do ask you to pay for a month, this does not mean you have to come each week.

I am hoping to Help you gain some basic understanding of Mindfulness and the importance of Breath.

I  bring many years of Insight Meditation Learning and practice. I have attended 5 ,10 day Vipassana Retreats around the world and have studied Meditation through my studies at University and courses over the years.

Meditation is a big part of my life and I would say has been life changing for me, in many ways, saying that I am well aware it is not easy as my early journey in my 20s, I often was frustrated by people saying 'just meditate'! ' Well', I'd think, that's all good and well but the mind is a bit of a Beast and at times, actually generally, runs wild when you sit quietly!

So in this Group I will Guide you through some basic Meditations and at times we will practice Breath and touch on Mindfulness. If you want to work more with Mindfulness I use it in my therapeutic work as a psychotherapeutic Counsellor.

This is not a Therapy group but a 30 minutes led meditation Practice, 10 minutes conscious breath done in a group which ,even online is more powerful than sitting alone.

I look forward to practicing with you, as it is always a practice, there is always more to learn about our selves.

" Self Observation is the first step of inner unfolding"

     -Amit Ray

 Monday at 9pm to 9.40pm for 30 mins meditation and 10 mins conscious breath

 I ask you to pay for a Month as its easier to commit     

Or Tuesday  at 7.30am to 8.10am  for 40 Mins it works out at £36 a month

Get in touch through here, adding  your phone number in the email and I Will be in touch, for a quick chat to see if the group might suit   your needs and send you an invite.                                          

Thanks for submitting!