Mindfulness Workshops
A one-day workshop to slow down, reconnect, and unwind negative patterns.
Through mindful awareness, gentle somatic practices and meditation, you will learn practical tools to support self-regulation, cultivate inner stillness, and meet life with greater presence and compassion.
You will be guided and supported to explore practices that calm both the mind and body, helping to settle the nervous system and restore a sense of balance and safety within.
After my first silent retreat back in 2000, I bring a depth of mindful meditation experience, including formal mindfulness training as part of my 4 year degree as a Psychotherapist. I've since incorporated these practices into my work in both Australia and the UK since 2009.
Next workshop date: To be confirmed. Please get in touch and I'll let you know as soon as a date is confirmed.
Key Information
Cost: £99 per person (tea, coffee and snacks are provided)
When: 11am - 4pm, Saturday 21st March 2026
Where: Horsham town centre
Who: groups of no more than 15
What to bring: a yoga mat or similar, a blanket, and your lunch (there are shops nearby, if needed)
If you have any questions about the workshop, please don't hesitate to get in touch by emailing tomlintherapy@gmail.com.